British Touring Car Champion-turned-team boss Jason Plato has identified Motor Sport’s centenary celebration of 2024 as the fulcrum for his recovery from depression to set up his new project.
Plato scored 97 race wins during his BTCC career, which spanned 1997-2022, as well as claiming the title in ’01 and ’10. He endured a dark period in his life after hanging up his helmet, but has now returned at the helm of Plato Racing, which makes its debut at this weekend’s BTCC opener at Donington Park, running a pair of Mercedes A35 Saloons driven by Dan Rowbottom and Adam Morgan.
A documentary entitled Plato Racing: All or Nothing will be screened on ITV4 in the build-up to Sunday’s Donington action at 9.40am, and will then be available on ITVX. In it, Plato describes his battle with his mental health after walking away from racing.
“I underestimated the impact it would have, not having that competitive arena, not having that intensity,” he says. “To walk away, it’s a very tough thing.
“There were three other things that happened. The TV work dried up and my investments, sizeable chunks of money had gone pear-shaped, and also my wife wanted to end the marriage. And all those things happening in one go, it destroyed me, and I found myself in this horrible dark, dark place where I had never been in my life before.
“Every mirror in the house, I took them down, I couldn’t look at myself. I was ashamed of myself. I couldn’t control any of this stuff, and I had a proper breakdown. I even tried to end my life twice, believe it or not.
“The one key lesson I’ve learnt from from this is it’s OK to be a bit messed up, to not be in a good place. It happens to everybody at various stages of their life. But what isn’t OK is not to do anything about it.”
The dinner in July 2024, held by Motor Sport to celebrate 100 years of publication, took place at the Dorchester in London, and Plato’s friend Ross Brawn was there representing the Grand Prix Trust, the event’s charity partner.